recess for adults.
Strength training that’s functional, educational & FUN!
Welcome to The Playground: a universally accessible space that treats movement not as a punishment or chore, but as a tool that can help you...
Build functional strength in a balanced way
Increase mobility, flexibility & stability
Feel more energized & less depleted
Mitigate pain & the potential for future injury
Develop a love of movement that lasts a lifetime
Rated
on the app store
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“If you’re someone who has always viewed working out as a chore, you NEED to get this app...
Meredith is such a fun and caring instructor, and her energy’s absolutely infectious; you can tell how much time and thought goes into each video/how much she loves what she does. I’ve struggled with motivation in the past, but Mer has provided such a wide variety of videos that cater to your specific needs and goals, that I find I’m always looking forward to my workouts. Five stars!!!!!”
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“Wonderful set of classes—something for everyone...
Meredith sets the stage for you to succeed with your goals, whatever they are. Very down to earth. Definitely worth giving The Playground a go!”
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“Fun as soon as you hit play...
No matter how much I’m dreading a workout, as long as I can get myself to start a video with Mer I’m immediately hooked. The Playground website was great but this app is next level - now I can schedule things too and plan out my whole calendar!”
Daily workouts that help you move through life with strength & confidence
Everything you need to strengthen your physical and mental health every day, from building muscle and increasing mobility to reducing stress, minimizing pain, developing mindfulness & more.
How The Playground is different from other workouts you’ve tried
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informed by real science & fitness expertise
Every workout is designed by Meredith, an experienced trainer with a Master’s Degree in exercise physiology from Columbia University.
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Accessible for ALL levels— from beginners to advanced
Whether you’re just starting out or looking to take your fitness goals to the next level, you’ll find what your body & mind need on The Playground.
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focused on the joy of movement (vs. punishment or guilt)
With moments of mindfulness, play, and joy that are designed to make you feel good (not guilty, drained, or burned out).
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Educational – so you can make smarter choices about your body
Every workout explains what you’re doing and why so you can feel more connected to your body and make choices that are right for YOU!
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Genuine, thoughtful coaching with an infectious energy
It’s like combining your goofy best friend with a professional trainer. You’ll have fun & laugh, but also feel motivated & inspired to challenge yourself.
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All about holistic health & functional movement, not physical perfection
This is not about weight loss. It’s about taking care of your body & mind so you can move through life with strength & confidence.
Like working out with your BFF
who just happens to be a Certified Strength & Conditioning Specialist!
Hey there! I’m Mer, founder of The Playground.
As your head instructor, my goal is to create workouts that are safe, effective, and supported by science – so you can build strength, increase mobility & mitigate pain – while making progress on your fitness goals.
But let’s be real.
Sticking to a workout routine isn’t easy if you don’t ENJOY it, which is why my approach incorporates moments of curiosity, exploration, and self-reflection to keep you on your toes in more ways than one.
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“Meredith’s explanations of exercises makes working out very approachable...
The Playground is different because Meredith is able to easily explain not only what exercises you are doing, but why you are doing them. Working out is more meaningful when you have intention and understanding behind it. There’s also a class for every possible mood you are in, something for every day, and constant tips for working out or stretching.”
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“Meredith makes working out fun...
The Playground is fun and easy and it ensures you have a good foundation to avoid injury. Meredith makes working out fun.”
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“The tone of the classes is knowledgeable and professional but lighthearted...
And I know no matter what the day presents in terms of time, inclination, equipment, etc, there will be a good option on The Playground.”
Feel stronger, more mobile & more confident in just 4 weeks
Get the daily workouts and movements you need to build functional, full-body strength that will last you a lifetime.
