Strengthen your body & mind— every day!

The Playground Membership includes a new 4-week strength program every month, plus access to hundreds of videos, growth programs & more that will help you:

  • Build functional strength in a balanced way

  • Increase mobility, flexibility & stability

  • Feel more energized & less depleted

  • Mitigate pain & the potential for future injury

  • Develop a love of movement that lasts a lifetime

fun workout accountability app for women

Rated five stars on the app store

  • home workout challenge

    “The Playground took away my excuses for not exercising...

    Videos are accessible, diverse, fun, easily searched by type and length (as short as 15 mins) and can be done anywhere thanks to the app! Meredith is so knowledgeable while keeping the programs fresh and entertaining, and I love how the videos are organized to teach you the movements and count you down.”

    Carly B.

  • hip mobility exercises for flexibility

    “I have never found a workout routine that inspired me to stick with it as much as The Playground...

    Meredith is an incredible, motivating instructor who curates workouts for every skill level. No matter where you are in your fitness journey there is something for you on The Playground!”

    Christina B.

  • daily workout challenge

    “This program has given me back my strength...

    It's such a doable and realistic routine to follow that ultimately improves everyday mobility. Which to me is worth every penny. A variety of types of workouts that are easy to fit in the day without feeling destroyed. The app is easy & great when traveling.”

    Mallory B.

Meredith - Playground App female workout instructor

A NEW strength training program every month!

What’s Included

Get stronger, more mobile & feel more energized with an expertly created, done-for-you program that includes:

  • Featuring videos focused on upper, lower or full body to help you build functional strength, power, coordination, balance, and motor control.

  • Including yoga flows, cardio, active play, restorative yoga, and more to keep you active & mobile while improving flexibility & stability.

  • Rest, rebuild & reconnect with your body through fun & easy movement suggestions like walking, dancing, playing outside & more.

  • Every workout starts with breathwork & active mobility to prep your Nervous System for exertion, and ends with guided relaxation to leave you feeling calm & refreshed.

  • Access the calendar through the app, download it to your phone, or print it out & pin it up. It’s up to you!

  • To keep you consistent and on track, while giving you a sneak peek into your workout schedule for each week.

Look inside!

Here’s a peek of what’s inside The Playground.

Like having a personal trainer in your pocket

In addition to the monthly strength program, your membership also includes...

Hundreds of on-demand videos for strength, yoga, cardio & active play

Explore new ways of moving and create your own customizable playlists with hundreds of videos across a variety of movement types.

Targeted growth programs for achieving specific goals

Including training your core, developing your pushup skills, improving your posture & helping you avoid pain in your lower back.

Joint care & support for mitigating pain & preventing future injury

Stretch, roll, & reset sore muscles & joints with videos that will help you increase blood flow, improve mobility & stability, build strength & more.

Beginner’s Corner for building a strong foundation

New to fitness? The Beginner’s Corner has your back, legs, arms & core with workouts that are informative, non-judgemental & can be easily modified.

Community for connecting with Mer & other members

What’s a playground without your friends? Connect with Mer, meet other members, ask questions & make requests in a safe & supportive space.

More reasons to move with Mer

  • flexibility classes for women

    Stream classes from anywhere in the world

    At home, the gym, at work, or wherever you want to build strength in a safe and sustainable way.

  • best app for women's weight training

    Download directly to your device

    Download to your phone or tablet so you can stay active even if you don’t have an internet connection.

  • best weight training app

    Informed by real science & fitness expertise

    Every workout is designed by Meredith, an experienced trainer with a Master’s Degree in exercise physiology from Columbia University.

  • home workout for women

    100% done for you – no thinking required!

    No more excuses, guessing, or feeling overwhelmed. Know exactly what to do and when so you can stay consistent & make progress toward your goals.

  • workout programs for women

    Accessible for ALL levels— from beginners to advanced

    Whether you’re just starting out or looking to take your fitness goals to the next level, you’ll find what your body & mind need on The Playground.

Perfect for those who...

  • Struggle with motivation & consistency

  • Feel drained & burned out from crazy intense workouts

  • Worry about injury & improper form

  • Are fed up with workouts that only focus on appearance

  • Experience chronic pain or are recovering from injury

  • Want to enjoy (vs dread) working out

Overheard on The Playground

  • strength training for women

    “The most joyful and fun fitness and movement training out there...

    I absolutely LOVE working out with Mer! I have spent years trying different apps and trainers and The Playground is BY FAR my favorite. It has so much to offer between strength training, yoga, meditation, fun dynamic movement and exploration, and incredibly specific joint and muscle focused programs. It has taught me to love my body and move for the sake of joy and fun and knowledge rather than for some physical appearance goal. YOU MUST TRY IT!!!

    Ana M.

  • at home workouts for women

    “If you’re someone who has always viewed working out as a chore, you NEED to get this app...

    Meredith is such a fun and caring instructor, and her energy’s absolutely infectious; you can tell how much time and thought goes into each video/how much she loves what she does. I’ve struggled with motivation in the past, but Mer has provided such a wide variety of videos that cater to your specific needs and goals, that I find I’m always looking forward to my workouts. Five stars!!!!!”

    Mallory B.

  • certified fitness trainers who have apps

    “Truly, fitness for everyone!...

    Great variety, great instruction, great adaptability. I’ve been doing Playground classes for over a year, and there’s always more to explore and learn! Mer combines a depth of expertise with a breadth of programming that makes The Playground unique. Her teaching is excellent — she tells you not only how, but also why, to do a particular movement. Mer keeps you engaged and motivated with her lighthearted style. No matter what your body and mind need today, you’ll find something here that works for you.”

    Katie R.

Feel stronger, more mobile & more confident in just 4 weeks

Get the daily workouts and movements you need to build functional, full-body strength that will last you a lifetime.